GENTLE

Built on the GENTLE method

GENTLE

Built on the GENTLE method

We never use extinction or "cry it out." Some fussing may happen, but your baby is always given the chance to be comforted. Independent sleep through consistency — not abandonment.

Routine Same wind-down every sleep. Fixed bedtime anchors.

Wake windows Age-appropriate awake time before each nap.

Environment Dark room, white noise, safe crib — every time.

⚠️ Sleepy Star is a coaching assistant, not a doctor. For illness, feeding concerns, or anything worrying — always check with your pediatrician.

🛁 Routine

⏱ Windows

🌑 Environment