How it works
Five minutes from tap to personalized plan. No app store. No email signup.
How it works
From first message to a living schedule — a coaching flow built with real families.
Family group
Both parents + grandparents see the same schedule in your group.
Add bot to family group- 1
Tell us about your baby
Name, birth date, timezone, breast/formula/mixed, and your sleep goal — 5 minutes in Telegram.
- 2
Get your wake windows
Age-based nap count and awake times — edit any window to match what works for your baby.
- 3
Say good morning
One message with wake-up time → full day of feeds, naps, and bedtime anchors.
- 4
Alerts + tracking all day
Pinged before each feed and nap. Log intake and sleep — watch the plan update when naps run short.
Questions about getting started
The practical stuff — setup, price, family use.
Do I need to install an app?
No. Everything runs in Telegram — open @SleepyStarBot, answer a few questions, and your plan is live in about 5 minutes.
How much does Sleepy Star cost?
It is free while we grow. Later: ~$7.99/month via Telegram Stars, cancel anytime.
Can both parents and caregivers use it?
Yes — add the bot to a family Telegram group. Everyone sees the same schedule and can log feeds, naps, and wake-ups.
What happens if a nap runs short?
Tell the bot or log it — the rest of the day recalculates automatically: next wake window, feeds, and bedtime all shift.
Does it work when we travel?
Yes. Say "we are in Los Angeles for a week" and the schedule shifts to local time, with jet-lag coaching included.
What languages does it support?
English and Spanish — both in the bot and on this site.
See what Twinkle can do for your nights
A little gift before anything else: tell us your baby's age and what your nights look like, and Twinkle will email you a personalized sleep plan — a real taste of what she does every day for the families who use her. Free, no commitment, no account needed. Unsubscribe in one click.
- ✓ 100% free
- ✓ No commitment
- ✓ No account needed
- ✓ One-click unsubscribe