Step 01
Anchor the day
Tell Sleepy Star when your baby woke up. Feeds, naps, wind-down, and bedtime lock around your family's anchors — not a generic chart.
- Morning wake
- Bedtime anchor
- Timezone-aware
GENTLE method · Evidence-based
Your baby's free sleep plan
Personalized, gentle, on Telegram. It takes 30 seconds.
Start on Telegram →For parents · Not medical advice
Sleepy Star
Hi! What's your baby's name and age in months?
Mara, 4 months
Perfect 🌙 Next nap ~10:15. I'll ping you 10 min before.
Built for humans running on little sleep
- GENTLE No cry-it-out — consistency, not abandonment
- Telegram No app store · Start in one tap
- 1:1 logic Evidence-based coaching flow, built with real families
Schedule engine
Build today's schedule in seconds
Same engine as the bot — then open Telegram for alerts, edits, and live tracking.
Today's preview
In the bot: edit windows, log feeds & naps, get pinged before each one.
🎁 Welcome gift · 100% free · no strings attached
See what Twinkle can do for your nights
A little gift before anything else: tell us your baby's age and what your nights look like, and Twinkle will email you a personalized sleep plan — a real taste of what she does every day for the families who use her. Free, no commitment, no account needed. Unsubscribe in one click.
- ✓ 100% free
- ✓ No commitment
- ✓ No account needed
- ✓ One-click unsubscribe
How it works Build sleep pressure.
Build sleep pressure.
Land naps on time.
It's not guesswork — it's a rhythm. Morning wake anchors the day, wake windows build the right tiredness before each nap, and alerts keep you in the sweet spot.
Get your schedule → Step 02
Wake windows → sleep pressure
Age-based awake time before each nap builds the right sleep pressure — so naps lengthen and nights get easier. Edit any window to match your baby.
- Editable windows
- Age-based defaults
- Saved for future days
Step 03
Alerts before the sweet spot
10-minute heads-up before top-up feeds, each nap, last feed, and bedtime — so you're never doing nap math with a crying baby.
- Feed alerts
- Nap alerts
- Bedtime ping
Step 04
Track, monitor, adapt
Log "120ml at 10:15" or "nap ended early" — see what they ate and slept today. Short nap? The rest of the day recalculates automatically.
- Daily log
- Auto-recalc
- Family group sync
Inside the bot A gentle sleep coach —
Sleepy Star
Sleepy Star
Sleepy Star
Sleepy Star
A gentle sleep coach —
yours, right in Telegram.
Every family gets their own baby name, wake windows, feeding rhythm, and daily log. Same coaching logic validated with real parents — now self-serve.
1 · Onboarding
Sleepy Star
What's your baby's name?
Emma
Emma · 5 months · breastfedGoal: fewer night wakingsWake windows: Nap 1 2h · Nap 2 2h30 · Nap 3 3hBedtime routine 19:00 · asleep 20:00
She woke up at 6:45
🗓️ Today's schedule built — feeds, naps & bedtime set.
2 · Alerts
Sleepy Star
⏰ 10 minutes to a feed (top-up before Nap 1, wide awake)
⏰ 10 minutes to Nap 1 (~1h30)
😴 Nap 1 — white noise on, room dark, into crib awake.
⏰ 10 minutes to the last feed (before bedtime)
⏰ 10 minutes to Bedtime 🌙
3 · Edit windows
Sleepy Star
Nap 2 window feels short — can we try 2h45?
Done — Nap 2 wake window saved as 2h45 for Emma. Future days use this unless you change it again.
Always feed before bath, not after
Got it — saved as a permanent rule for your plan.
4 · Track & adapt
Sleepy Star
Nap 1 ended at 9:53 — only 35 min 😩
Short nap logged. Moving Nap 2 earlier to 12:15 and adjusting the top-up feed.
120ml at 10:15
🍼 Feed logged. Today so far: 2 feeds · 1 nap (35 min) · next up Nap 2 at 12:15.
Why parents stay Everything you did with a sleep consultant —
✏️ 🍼 🧳 👵
Everything you did with a sleep consultant —
in your chat, customized.
Edit wake windows
Change how long Emma stays awake before each nap — the bot saves it for every future day.
Log feeds & naps
Report "120ml at 10:15" or "nap ended early" — see what she ate and slept today, like a daily log.
Travels with you
Going abroad? Tell the bot "we're in Los Angeles for a week" — it shifts the schedule to local time and coaches you through jet-lag.
Hand off to caregivers
Add grandparents or your nanny to the family group for an instant handover — today's plan and what to do at sleep time.
"Having the schedule and alerts in our chat changed everything. We finally know when the next nap is — and both of us see the same plan in the group."
YouTube
Short tips + lullabies for bedtime
Watch quick sleep tips on YouTube — then get your personalized plan here and coach on Telegram.
New shorts every week · Full coaching lives on Telegram.
FAQ Ask your question in the bot →
Questions parents ask us
Real topics from families we coach — answered inside the bot.
Brown noise or lullaby at bedtime?
Both can work. We help you pick a consistent wind-down: dim room, white/brown noise, and a short predictable routine — not endless rocking to sleep.
Should the room be pitch black?
Dark helps melatonin. For older babies a tiny night-light is fine if you need visibility for feeds — we tune this to age and your goal.
Night feed after 1 AM — keep or drop?
Depends on age, weight trend, and your pediatrician. The bot tracks patterns and suggests gradual changes — never cold-turkey without a plan.
Baby wakes every sleep cycle — wait 10 minutes?
Often yes: a partial arousal between cycles sounds like a full wake-up. We coach when to pause, when to intervene, and how to stretch naps.
Feed before or after bath?
For many families: feed → bath → book → bed avoids a feed-to-sleep association at bedtime. Your plan adapts if you're still cluster-feeding.
Can both parents use it?
Yes — add @SleepyStarBot to your family Telegram group. Everyone sees the same schedule and can log wake times.
Early access Free while we grow
Full access: custom windows, feed & nap alerts, daily schedule, logging, and chat — no app store, no email signup.
Later: ~$7.99/month via Telegram Stars. Cancel anytime.